What is the GAPS diet? The elimination diet that claims to cure everything from ear infections to eczema - Business Insider India
The GAPS (Gut and Psychology Syndrome) diet is a type of elimination diet. It starts off with a liquid diet and then you gradually add in certain types of solid food. The GAPS diet claims to treat a large list of ailments, but some experts are skeptical. Gut and Psychology Syndrome, known as GAPS, refers to the idea that the health of your digestive system is directly connected to how your brain functions. So, the GAPS diet is designed as a way to help treat people with stomach ailments and a wide range of psychological issues. Proponents of the GAPS diet claim that it cures a long list of ailments — including ear infections, eczema, and PMS — none of which are backed by scientific research. Here's what you need to know about the GAPS diet and why many experts do not consider it a legitimate medical treatment. How the GAPS diet works The concept of GAPS and the GAPS diet were created by Natasha Campbell-McBride, MD, a physician who spent her career working as a n...